Four Season Sunrooms Can Help with Winter Depression in Atlanta
Winter can seem long at times. The temperatures have dropped, the wind has picked up, and our beloved Georgia outdoor activities aren’t quite the same. Many people notice a change in their mood and energy levels during the transition from summer to winter, but a more severe form of this is attributed to Seasonal Affective Disorder.
Seasonal Affective Disorder is marked by the onset of seasonal depression often triggered by shorter, darker days. Researchers believe that natural light and a decrease in naturally occurring melatonin contribute to this mental health condition. If you fear you are suffering from Seasonal Affective Disorder, it is important to seek the consultation of a doctor and begin the process of altering your surroundings to boost your mood.
Doctors suggest patients suffering from Seasonal Affective Disorder find ways to increase their natural light exposure during the winter months. If finding time to be outside seems difficult, you may want to consider adding a sunroom to your home. Sunrooms in Metro Atlanta can be built to be fully functional throughout the winter months, creating a space you can retreat to while staying warm and soaking up as much natural light as possible.
To learn more about how a sunroom can transform both your home and your mood, visit the professionals at DC Enclosures. We are committed to building sunrooms in Metro Atlanta and are proud of the work we do for our valued customers.
